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WEIGHT MANAGEMENT Weight maintanence is just the first step in making healthy lifestyle . You have a better chance of keeping the weight off if you manage things like exercising, eating whole foods, and spending less time in front of screens. What are some tips to keep a healthy weight? When you've reached your goal weight, you will need to continue to make healthy lifestyle changes to maintain or not to regain your old weight. The National Weight Control Registry (NWCR) provides success stories of more than 10,000 people who have lost weight and kept it off. If you want to avoid regaining weight, keep a positive attitude and here are some tips; 1)Exercise : Studies prove that people with high activity levels are more likely to maintain their weight than others who are not as active.  2) Stay hydrated: Drink plenty of water or other no-calorie unsweetened beverages. Avoid sugar-sweetened beverages. 3) Check on eating: Seventy-eight percent of participants in the NWCR ea...