Heart Attack During Workout: 7 Warning Signs You Are Exercising Too Much
Heart Attack During Workout: 7 Warning Signs You Are Exercising Too Much Dear fitness freaks, it is time for you to become a little more careful with your workout routines, and understand your body better. With India seeing a sudden spike in heart attack and cardiac arrest deaths, especially among those who are seemingly fit, or workouts daily, the topic 'heart health' has become more important than ever. And why we are warning the fitness freaks, is because many of these deaths are happening during workouts. The connection between the two may not be justified at the moment due to a lack of proper studies, but there is something that one should know - a poor diet, a not regularised workout routine, and unmanaged lifestyle habits can have life- threatening effects on the heart and can make this organ prone to conditions as fatal as a heart attack or a cardiac arrest . The rising number of heart-related deaths in India has worried experts in the country. When asked a...