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5 love languages of self-love: Tips to apply them to your life At times, loving oneself can be the most difficult thing to accomplish, yet it is imperative. Our self-love and the standards we set for ourselves serve as a model for how we should be treated by the others in our lives. As previously remarked by Gautam Buddha, "You can look everywhere in the cosmos for someone who is more deserving of your love and affection than you are, but they are not to be found. You alone deserve your love and affection more than anyone else in the universe." We frequently have such high standards for ourselves that we fail to give ourselves the adoration and respect we so richly deserve. (Self-love advice: Surprising methods of self-care) In her Instagram post, childhood trauma specialist, coach, and educator Emmy Louseaman offered advice on how to use the five love languages to cultivate self-love. 1. Positive words: Consider loving yourself • Repeat encouraging phrases every ...

What are some uncommon ways to work smarter instead of harder? 1. Eat the frog, tackle your most important tasks first. We use 9am-10am as “Crush” time.During this time, we get our most challenging tasks out of the way and don’t disturb one another with questions. Whichever activity you are dreading the most is probably the one you need to complete first thing in the morning. 2. Plan tomorrow tonight Create a short list of simple to-dos at night can help you hit the ground running in the morning, establishing a productive momentum that will carry you through the rest of the day. 3. List your “crucial results” for the day. Create a spreadsheet listing your top 3 crucial for each day. This will help you plan each day and make sure you’re maintaining focus on the most important tasks each day. 4. Change your self-talk. A simple shift in perspective can do wonders for your motivations and energy levels. Instead of saying “I have too much to do today!”, say “These are the two th...