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Delayed Life Syndrome People who constantly puts things off and say to themselves phrases like that: "it's for a holiday," "I'll wait for a special occasion," "I'll rest after retirement," etc. suffer from the delayed life syndrome. It all comes from a deep childhood and low self-esteem. Parents often impose these views on their children, and then children do the same on their children. This syndrome can be compared to a road to "nowhere". The person takes no action except things that he or she is ordered to do. Such a person is completely miserable, because life is passing by him or her. Thousands of people hate their school, their university, their job, the country they live in. Yet they continue to do nothing, complain about life, and continue to postpone pleasant and important things in life. When a person of this kind is sad, he or she begins to fight depression by gorging on foods, which leads to health issues. How t...

Boosting self-esteem ▫️The first step in overcoming any bad habits is being aware of them. Observe yourself. Instead of engaging in self-condemnation, try to get to know yourself by analyzing the way you behave. ⠀ ▫️Change your social circle. Take note which people are present in your life and what is the essence of your relationship with them. Perhaps, if you objectively evaluate your environment, you will see that you give people more than you get from them. ⠀⠀ ▫️Never forget about your strengths and don't be too hard on yourself. For personal use only, make a list of your inherent strengths and what you do really well. ▫️Keep calm and try to mitigate stress. Avoid the hustle and bustle. Develop stress resistance. You will gain self-confidence if you do the tasks you set yourself.

What do you do when you are scared and anxious? There's only bad news everywhere, and now you can't even go out? Here are some steps for your rescue: 𒊹︎︎︎Distract yourself with completely different types of activities. This is necessary for psychological rest of the brain. 𒊹︎︎︎Start a routine and strictly perform it daily. For example, morning stretch, 20 new foreign words, sort out your old things, etc. A clear daily to-do list is needed! 𒊹︎︎︎Minimize the news about the coronavirus, as they become addictive, like adrenaline. 𒊹︎︎︎If you can, meditate and be creative. 𒊹︎︎︎Quit alcohol, sad songs and sad movies. 𒊹︎︎︎Go out at least for groceries or on the balcony. Fresh air and vitamin D are necessary to protect immune system, as well as to relieve stress. 𒊹︎︎︎Learn something new, use this time to grow.