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Heart Attack During Workout: 7 Warning Signs You Are Exercising Too Much Dear fitness freaks, it is time for you to become a little more careful with your workout routines, and understand your body better. With India seeing a sudden spike in heart attack and cardiac arrest deaths, especially among those who are seemingly fit, or workouts daily, the topic 'heart health' has become more important than ever. And why we are warning the fitness freaks, is because many of these deaths are happening during workouts. The connection between the two may not be justified at the moment due to a lack of proper studies, but there is something that one should know - a poor diet, a not regularised workout routine, and unmanaged lifestyle habits can have life- threatening effects on the heart and can make this organ prone to conditions as fatal as a heart attack or a cardiac arrest .  The rising number of heart-related deaths in India has worried experts in the country. When asked a...

What are the benefits of exercise? Exercise is a body activity that enhances or maintains physical fitness and overall health and wellness.It is performed for various reasons, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, weight loss or maintenance, improve health, or simply for enjoyment. Many individuals choose to exercise outdoors where they can congregate in groups, socialize, and improve well-being as well as mental health. In terms of health benefits, the amount of recommended exercise depends upon the goal, the type of exercise, and the age of the person. Even doing a small amount of exercise is healthier than doing none. Here are some interesting benefits of exercising. 𒊹︎︎︎Your sleep pattern becomes regular. If you are doing intense workouts for 20–30 minutes a day, you will start sleeping like a baby and avoid that phone before your sleep. 𒊹︎︎︎Your mood swings will slowly reduce. Working out ...